A recipe for dry cough and chest congestion

Benefits: It heplps to relieve dry cough, chest congestion, throat infection or sore throat , upper respiratory tract ailments.


Onion – 1 small

Cow ghee – 50 gm

Jaggery – 50 gm

Turmeric – 8gm

Method of Preperation:

Heat ghee in a ladle then add finely chopped onion,cook till it become pink and soft after this immediately add jaggery and turmeric and cook it for 2 minutes.

Dose: 20-30 gm(dose depends on the severity of condition)

Note: (Try to have this preparation hot, as much as you can) 

Turmeric Milk

A mixture of Milk and turmeric 

Benefits : Good remedy for  antibacterial, anti-fungal and anti-inflammatory action. Beside this it also helps in vasodilation , hypercholestrolemia , burning sensation of palm and sole.


Milk - 250 ml

Turmeric - 1 teaspoon 

Sugar - according to taste.

Method of Preperation : Boil 250 ml of milk and add a teaspoon of turmeric in it. After this switch off the burner and drink it warm if possible. Use of sugar is depends on persons wish.

Dose : 250 ml at bed time ( Note : avoid to drink immediately after dinner.) 



Omum Water

Decoction of Ajwain/caraway/ bishop's weed 

Benefits : Best Carminative agent, digestive agent, analgesic, anti inflammatory, dysmenorrhoea, constipation.

Ingredients :  

Water - 250 ml

Caraway seeds - 1 teaspoon

Sugar - desired 

Method of Preparation : Boil 250 ml water after boiling switch off the gas stove, and add 1 teaspoon  caraway seeds . Cover this mixture for 10 mins with a lid. 

Dose : 250 ml empty stomach or before food.